Weight Management

Address the Root Causes of Poor Health Using Food as Medicine

"Diets" don't work.

The focus of most weight management programs is cutting back on food. The problem is that calorie restriction like that simply isn't sustainable long-term. Healthy weight management comes from multiple factors, including physical, emotional, and nutritional wellness. Our goal is to move individuals to a sustainable lifestyle that includes exercising, eating well-balanced meals, sleeping, improving stress management, and receiving preventive medical care.

This is not a program that focuses on your body weight on a scale. Instead, we address the root causes of poor health, leading to lasting changes that correct nutritional deficiencies and underlying microbiome dysbiosis. By eliminating the factors in our diets and lifestyle that impede our health goals, we can make lasting changes to our metabolism and improve our nutrition at the cellular level.

Features of the Plan

• Discovery Session with Physician, Trainer, & Nutritionist/Dietitian
• Program Development & Orientation
• Functional Nutrition Eating Plans
• Practical Training Plans
• Virtual Training 
• Biometric Assessments
• Sleep Quality Evaluations
• Accountability Partners
• Continuing Educational Webinar Learning Series

Lifestyle Integration

• Discovery Sessions with physician, trainer, and nutritionist/dietitian to go over the results of the health and nutritional assessment, and create an understanding of the patient's current health and nutrition challenges
• Set a workout plan, including virtual coaching and team workout sessions
• Set nutrition plan/goals
• Follow-up sessions for accountability

Lifelong Sustainability

• Continuing the monitoring and the personalizing of nutrition therapy and lifestyle coaching. 
• Assessing the journey with continuing assessments to see where growth has occurred. 
• Celebrating achievements and making goals to address stubborn issues.

Our philosophy is that sometimes you win, and sometimes you learn. We join you in celebrating your successes and learning from what others may label as failure!

Further Reading

Maintaining your weight is just one part of your overall wellness. Contact us today to find out how we believe our program as a whole will help you move to a healthy and sustainable lifestyle that includes: