Recent Articles & Free Resources

Making Happy Habits happier healthier wealthier Jun 13, 2024

It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a...

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Water & Sun: Exploring its effects on physical health, mental wellness, and the biological rhythms that govern our lives happier healthier Jun 06, 2024

Water & Sun:  Exploring its effects on physical health, mental wellness, and the biological rhythms that govern our lives.

 

Drinking water is essential for maintaining overall health and well-being. Here are several reasons highlighting the importance of staying hydrated:

 

  1. ...
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Living Intentionally happier wealthier May 30, 2024

In a world filled with distractions and the constant pursuit of productivity, intentional living stands out as a powerful antidote to the overwhelming pace of modern life.

Embracing intentional living involves choosing actions, habits, and thoughts that align with your values and purpose. With...

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Ask Dr. Cox happier healthier wealthier May 16, 2024

Today, I want to do things a little differently.

First, let me introduce myself. I often get asked about what exactly I do.

I'm a board-certified emergency medicine physician with over 25 years of experience. Recently, I’ve shifted my focus to health and wellness, and here’s why.

I've...

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Benefits of Tracking Everything You Eat and Drink happier healthier May 02, 2024

Tracking everything you eat and drink can have several health benefits:

  1. **Increased Awareness**: Keeping a food diary or using a tracking app makes you more mindful of your food choices. It helps you recognize patterns in your eating habits, such as snacking when stressed or eating out of...
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Building Mental Toughness happier healthier Apr 25, 2024

Developing mental toughness is crucial for thriving in the face of life's challenges, achieving one's goals, and leading a fulfilling and successful life. Resilience allows you to bounce back more effectively from setbacks, failures, change, and adversity.

 

Here are nine ways to develop the...

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Smart Strategies for Healthy Shopping on a Budget: Your Ultimate Guide happier healthier wealthier Apr 19, 2024

In a world where fast food and processed snacks often dominate our diets, prioritizing healthy eating can seem daunting, especially when on a tight budget. However, with careful planning and strategic shopping, it's entirely possible to nourish your body with wholesome foods without breaking the...

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Unveiling Macronutrients-Understanding Their Impact on Overall Health happier healthier Apr 11, 2024

In the realm of nutrition, macronutrients play a pivotal role in sustaining life and maintaining optimal health. Comprising carbohydrates, proteins, and fats, these macronutrients serve as the building blocks of our diet, providing the energy and essential components necessary for bodily...

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Nourishing the Soul: Finding Wisdom in Food Cravings and Embracing Balance happier healthier Apr 04, 2024

Food cravings are a ubiquitous aspect of the human experience, often viewed through a lens of guilt or weakness. However, beneath the surface lies a profound opportunity for self-discovery and understanding. Our cravings can reveal deeper insights into our physical, emotional, and spiritual...

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Unlocking Health Benefits with Time-Restricted Eating: A Comprehensive Guide happier healthier Apr 01, 2024

In the quest for better health and wellness, many individuals are exploring alternative dietary patterns beyond traditional calorie counting or strict meal plans. Time-restricted eating (TRE) has emerged as a promising approach, gaining popularity for its simplicity and potential health benefits....

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The Silent Killer: Unveiling the Health Consequences of Stress and Nurturing a Path to Wellness happier healthier Mar 21, 2024

In the fast-paced, modern world, stress has become an inevitable part of daily life for many individuals. From hectic work schedules to personal obligations, the pressures of contemporary living can take a toll on mental and physical well-being. Stress, often dismissed as a fleeting discomfort,...

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Making Your Personal Health a Priority: Shifting from Important But Not Urgent to Essential Now Feb 22, 2024

In the hustle and bustle of everyday life, it's easy to push personal health to the back burner. We often label it as important but not urgent, relegating it to a secondary status compared to more immediate concerns like work deadlines, family obligations, or social engagements. However,...

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