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Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time.
- Your Heart Health Improves
Rest allows your blood pressure to lower and gives your...
Do you lack confidence in yourself or your abilities? Do you feel like this prevents you from achieving the desired success? You may be struggling with self-doubt. This nemesis of success lies in waiting to remind you that you aren't good enough, even after reaching your goal. It wants you to...
The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our...
The day-to-day struggle of getting up, going to work, coming home, and going to bed leaves many of us feeling depleted. Without making a conscious decision to make each day count, you will wake up in the same rut a year from now, wondering where the time went. It's time to make the most of each...
Summary
The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.
The Drawbacks to Weight Loss from inadequate sleep levels
- Less sleep means less energy for...
There is something special about grandmothers. These matriarchs have backbones of steel with the gentleness of a dove. They have a knack for fun and imparting words of wisdom that last a lifetime. Here are some life lessons that Grandma might have passed on to you:
- Stay Tidy and...
Being the best version of you means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use these tips to become the best version of yourself.
- Know And Understand Your...
One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we...
Setting goals can enhance the quality of your life. For example, they offer you a sense of purpose, greater happiness, motivation to improve yourself, and more personal pride. Most importantly, goals offer you a pathway to realize the vision that you want for your life. Here are the steps you...
At your doctor's office, you nervously stepped onto the scales. When you looked at the number, you were both shocked and frustrated. You had gained nearly 20 pounds since your annual physical last year. Determined to lose weight, you excitedly started exercising for the first time in your life....
It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a...
Weight loss is a journey that requires a strong commitment and motivation to change. As diet is one of the central components of weight loss, the journey can be made much easier by eating the correct diet and making good food choices. Here are tips to help you lose those extra pounds faster and...