Recent Articles & Free Resources

Understanding and Overcoming a Limiting Mindset happier healthier wealthier Jul 18, 2024

What is a Limiting Mindset?

A limiting mindset is a set of beliefs or attitudes that hinder personal growth and success. It encompasses the self-imposed barriers we create in our minds that prevent us from reaching our full potential. These mental barriers are often formed from past experiences,...

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Harness Technology For Mental Health happier healthier Jul 11, 2024

In today's digital age, technology has become an integral part of our daily lives, offering unprecedented opportunities to enhance our mental well-being. From mobile apps that provide mindfulness exercises to online therapy platforms that offer accessible mental health support, harnessing...

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Tap Into More Motivation happier healthier wealthier Jul 04, 2024

Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. These nine tips will help you tap into it...

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The Vital Role of Resistance Training as We Age: A Comprehensive Guide happier healthier Jun 27, 2024

Aging is a natural process that brings with it various physiological changes, including reduced muscle mass, decreased bone density, and a decline in metabolic function. However, engaging in regular resistance training can significantly counteract these effects, leading to improved physical...

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Importance of Protein: Brief Overview of Why Protein is Crucial in the Diet healthier Jun 20, 2024

Protein is one of the essential macronutrients required by the human body to function correctly. It plays a crucial role in maintaining and repairing tissues, producing enzymes and hormones, and supporting overall health. This essay explores the multifaceted benefits of protein, focusing on how...

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Making Happy Habits happier healthier wealthier Jun 13, 2024

It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a...

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Water & Sun: Exploring its effects on physical health, mental wellness, and the biological rhythms that govern our lives happier healthier Jun 06, 2024

Water & Sun:  Exploring its effects on physical health, mental wellness, and the biological rhythms that govern our lives.

 

Drinking water is essential for maintaining overall health and well-being. Here are several reasons highlighting the importance of staying hydrated:

 

  1. ...
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Ask Dr. Cox happier healthier wealthier May 16, 2024

Today, I want to do things a little differently.

First, let me introduce myself. I often get asked about what exactly I do.

I'm a board-certified emergency medicine physician with over 25 years of experience. Recently, I’ve shifted my focus to health and wellness, and here’s why.

I've...

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Benefits of Tracking Everything You Eat and Drink happier healthier May 02, 2024

Tracking everything you eat and drink can have several health benefits:

  1. **Increased Awareness**: Keeping a food diary or using a tracking app makes you more mindful of your food choices. It helps you recognize patterns in your eating habits, such as snacking when stressed or eating out of...
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Building Mental Toughness happier healthier Apr 25, 2024

Developing mental toughness is crucial for thriving in the face of life's challenges, achieving one's goals, and leading a fulfilling and successful life. Resilience allows you to bounce back more effectively from setbacks, failures, change, and adversity.

 

Here are nine ways to develop the...

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Smart Strategies for Healthy Shopping on a Budget: Your Ultimate Guide happier healthier wealthier Apr 19, 2024

In a world where fast food and processed snacks often dominate our diets, prioritizing healthy eating can seem daunting, especially when on a tight budget. However, with careful planning and strategic shopping, it's entirely possible to nourish your body with wholesome foods without breaking the...

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Unveiling Macronutrients-Understanding Their Impact on Overall Health happier healthier Apr 11, 2024

In the realm of nutrition, macronutrients play a pivotal role in sustaining life and maintaining optimal health. Comprising carbohydrates, proteins, and fats, these macronutrients serve as the building blocks of our diet, providing the energy and essential components necessary for bodily...

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