Recent Articles & Free Resources

Understanding and Overcoming a Limiting Mindset happier healthier wealthier Jul 18, 2024

What is a Limiting Mindset?

A limiting mindset is a set of beliefs or attitudes that hinder personal growth and success. It encompasses the self-imposed barriers we create in our minds that prevent us from reaching our full potential. These mental barriers are often formed from past experiences,...

Continue Reading...
Tap Into More Motivation happier healthier wealthier Jul 04, 2024

Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. These nine tips will help you tap into it...

Continue Reading...
Making Happy Habits happier healthier wealthier Jun 13, 2024

It's rare to find someone who relishes being unhappy. Most of us want to experience more happiness in our lives. We want to smile and enjoy simple pleasures, relationships, and careers. The road to happiness is paved with small habits that offer huge returns when applied. If you are ready for a...

Continue Reading...
Living Intentionally happier wealthier May 30, 2024

In a world filled with distractions and the constant pursuit of productivity, intentional living stands out as a powerful antidote to the overwhelming pace of modern life.

Embracing intentional living involves choosing actions, habits, and thoughts that align with your values and purpose. With...

Continue Reading...
Ask Dr. Cox happier healthier wealthier May 16, 2024

Today, I want to do things a little differently.

First, let me introduce myself. I often get asked about what exactly I do.

I'm a board-certified emergency medicine physician with over 25 years of experience. Recently, I’ve shifted my focus to health and wellness, and here’s why.

I've...

Continue Reading...
Smart Strategies for Healthy Shopping on a Budget: Your Ultimate Guide happier healthier wealthier Apr 19, 2024

In a world where fast food and processed snacks often dominate our diets, prioritizing healthy eating can seem daunting, especially when on a tight budget. However, with careful planning and strategic shopping, it's entirely possible to nourish your body with wholesome foods without breaking the...

Continue Reading...
Organizing Tips For Busy People happier wealthier Feb 15, 2024

Life can get pretty chaotic, right? Between juggling work, home, and everything in between, staying organized might seem like a distant dream. But fear not! You can bring much-needed order to your busy life with a few smart tips and a sprinkle of determination. Ready to get your organize on?...

Continue Reading...
Unlocking Your Best Year Yet: A Guide to Thriving in 2024 happier healthier wealthier Jan 18, 2024

As we step into a new year, the possibilities seem endless. 2024 holds the promise of new beginnings, opportunities, and personal growth. To make it your best year ever, it's essential to approach it with intention, purpose, and a commitment to self-improvement. Let’s explore actionable...

Continue Reading...
Cracking the Code: How to Stick to Your New Year's Resolutions and Transform Your Life happier healthier wealthier Jan 09, 2024

As the clock strikes midnight on New Year's Eve, millions around the world embark on a journey filled with hope, determination, and a list of resolutions. Yet, statistics reveal that only a fraction of these well-intentioned goals actually come to fruition. Why do so many struggle to stick to...

Continue Reading...
Why We Fear Success happier wealthier Jun 22, 2023

Fearing failure make sense. But what about success? Success is often seen as a desirable outcome but can evoke fear and apprehension in some individuals. Why would something most of us desire also make us fearful or stressed? Here are 9 reasons that people are typically afraid of success.

 

...
Continue Reading...
Tap Into More Motivation happier wealthier Apr 20, 2023

Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. These nine tips will help you tap into it...

Continue Reading...
Obstacles to Avoid for Financial Independence happier wealthier Jan 26, 2023

Few people ever attain financial independence. This is a shame, because it’s not that challenging, provided you get started in early adulthood. You probably don’t want to be one of those people that work for 40+ years and still can’t retire because you haven’t accumulated...

Continue Reading...
1 2 3