Today's world is a paradox. We are constantly connected via smartphones, social media, and the Internet. Yet, we are often lonely, yearning to feel a true sense of community. If this sounds familiar, you might want to heed this advice:

1.  What Are Your Interests and Hobbies?

Finding like-mind...

One of the hallmarks of an emotionally mature person is their ability to accept blame when they deserve it. These people don't instantly apologize for every perceived transgression, but they accept responsibility when they know they did wrong. When they make mistakes, they own them and learn from th...

Even though we haven't discovered the Fountain of Youth, most people still want to live a long and happy life. Once we begin noticeably aging, we are reminded that we have a finite amount of time left. You can worry about this or use this reminder to live your best life. You can enjoy many more year...

One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we don't k...

Whoop Your Butts – Your Mental Butts!!

What is stopping you from achieving your dreams and goals?

Often, we hear the terminology, “Get off your butt!” which means to take action through some kind of physical movement.

But there is another “butt” to focus on and that is the “mental butt.”  What th...

Experts always say we need to get enough sleep and find more ways to rest. This is a fast-paced world, though. Do we really have the time? Considering the benefits of rest, we better make the time.

1.  Your Heart Health Improves

Rest allows your blood pressure to lower and gives your heart a c...

Do you lack confidence in yourself or your abilities? Do you feel like this prevents you from achieving the desired success? You may be struggling with self-doubt. This nemesis of success lies in waiting to remind you that you aren't good enough, even after reaching your goal. It wants you to quit a...

The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our finger...

The day-to-day struggle of getting up, going to work, coming home, and going to bed leaves many of us feeling depleted. Without making a conscious decision to make each day count, you will wake up in the same rut a year from now, wondering where the time went. It's time to make the most of each day,...

Summary

The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.

The  Drawbacks to Weight Loss from inadequate sleep levels

• Less sleep means less energy for exerci
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There is something special about grandmothers. These matriarchs have backbones of steel with the gentleness of a dove. They have a knack for fun and imparting words of wisdom that last a lifetime. Here are some life lessons that Grandma might have passed on to you:

1.  Stay Tidy and Organized

Being the best version of you means different things to different people. Some are happy with the bare necessities. For others, they want something more. No matter what category you fall into, you can use these tips to become the best version of yourself.

1.  Know And Understand Your Purpose

I...