A big part of the natural aging process is a decline in your muscle mass – known as sarcopenia. Sarcopenia significantly reduces your mobility, balance, general function, and independence as you grow older. Studies have even shown that it can cause you to die earlier.

According to a study conducted...

The wealthy are different, or at least that’s what 43% of Americans think. Almost half of Americans believe the wealthy are more intelligent, more hardworking, and even greedy.

But what do the wealthy do that others don’t, what’s keeping you from having the same amount of wealth?

It’s not...

THE SAFETY OF GENETICALLY MODIFIED ORGANISMS

Every living thing is made of genes. And genes are made of DNA (a set of instructions that controls how cells grow and develop). Genes are responsible for a plant’s characteristics, from the nutritional value to its ability to survive harsh conditions.

Vitamin D, also known as the “sunshine vitamin,” is a fat-soluble vitamin. It is known as the sunshine vitamin because your body (skin) naturally produces vitamin D in response to direct sun exposure. The sun emits ultraviolet A and B (UV-A and UV-B) rays, but your body only needs UV-B to produce...

Whether you are physically active or not, your body has to carry out various processes to stay alive and carry out day-to-day activities. But the energy does not come out of nowhere.

LAW OF ENERGY

According to the first law of thermodynamics, energy cannot be created. But, it must be converted fro...

 We currently live in a world where busy schedules and long to-do lists can leave you going from one hour to the next with little or no time to breathe. Lots of things around you also change almost every minute. This constant change and super busy schedules can make it more difficult for you to a...

A calorie is a measure of the energy released when your body breaks down the food you eat. The more calories your food contains, the more energy it makes available for your body to use for various essential processes.

It is widespread knowledge that calorie is the boss when it comes to weight ga...

CAUSES OF TYPE 2 DIABETES AND POSSIBLE WAYS TO REVERSE IT

Type 2 diabetes is a chronic disease where your body cannot use and regulate glucose (sugar) optimally. This causes glucose to accumulate in your bloodstream and your blood glucose levels to increase. Unfortunately, if left untreated, high b...

ARE YOU TIRED OF FEELING TIRED? HERE’S HOW YOU CAN RECLAIM YOUR ENERGY.

A lot of people frequently feel tired. In fact, over 30% of healthy adults, teens, and older individuals report feeling fatigued regularly. So, you are definitely not alone.

While fatigue is a common symptom of many health ...

IS YOUR ACNE CAUSED BY WHAT YOU’RE EATING?

Acne is a skin condition that happens when your hair follicles get clogged with oil and dead skin cells. This clogging results in blackheads, whiteheads, or pimples, and it can affect people of all ages and genders.

Acne is the eighth most common skin ...

CHILDHOOD OBESITY AND WHAT YOU CAN DO ABOUT IT

A child is considered obese if their body mass index (BMI) is higher than 95% of their peers. The BMI is an informative tool that can help you determine your child’s "weight status," It is calculated using their weight and height. You can then use t...

WHAT YOUR CONSTIPATION IS TELLING YOU AND WHAT TO DO.

Constipation means you’re experiencing difficulty passing stool or infrequent bowel movements. This difficulty may cause you to excessively strain before you can have a bowel movement.    It may even affect your ability to perform daily activ...