Your mind is constantly on - from when your feet hit the floor until your head hits the pillow. All the scurrying around with daily duties can drain you physically and mentally. Reaching for your device to watch some brain-draining videos is not always the answer. Here are nine different ways to rec...

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't sure ...

Amazingly, one of the things that we typically feel guilty about is taking care of our own needs. It feels downright selfish to focus on yourself when there is so much you could be doing for others. While compassion, empathy, and kindness are wonderful qualities, we have to direct a little of that t...

The world is full of negativity. News of death, war, riots, and road rage seems to be everywhere. Each time you turn on the news or go to the store, you notice this. Why not combat negative people and ideas with a good dose of positivity? You can do it with some simple but extremely powerful steps.

Many people are exhausted in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Instead, we suffer from the strain of constant business. Meditation can help you regain contro...

Endurance training is what we refer to as aerobic exercise. It may involve bicycling, it may involve walking on a treadmill, or using an elliptical. In contrast, resistance training involves pumping iron, resistance bands, or even your own body weight.

1. Age and Insulin Resistance
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We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. For example, maybe you planned a romantic dinner for your partner’s birthday, and they wanted to go...

Sometimes you need to hold off on a task, job, or project because something more pressing comes up. When you continually push it off, you may be struggling with procrastination. There are many reasons people procrastinate, from perfectionism to overwhelm, but defeating procrastination is possible wi...

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch.

1. Take care of your he...

Investing in real estate can be a great way to make money, but it has its downsides too. If you’re thinking about investing in real estate, understand the pros and cons of investing in it to make sure it’s right for you.

While you don’t have to be an expert to invest in real estate, having so...

Most people don't even know what they really want. It's just "more" or "to be happier" but they don't know what that might look like. For one person it might mean a big, beautiful home. For someone else, a huge home (or even just a home) wouldn't be a dream but a nightmare: They would prefer to b...

A healthy weight is one where your body composition positively contributes to your overall health, wellbeing, and quality of life. However, many people do not maintain a healthy weight. In fact, about 13% of the world’s adult population is obese, according to WHO. And this number is still on the ris...