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Your Sleep is Impacting your Weight Loss more than you think!
Dec 24, 2020
Theย Drawbacks to Weight Loss from inadequate sleep levels
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Summary
The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.
Theย Drawbacks to Weight Loss from inadequate sleep levels
- Less sleep means less energy for ex ...