In a world filled with distractions and the constant pursuit of productivity, intentional living stands out as a powerful antidote to the overwhelming pace of modern life.

Embracing intentional living involves choosing actions, habits, and thoughts that align with your values and purpose. With it, ...

Today, I want to do things a little differently.

First, let me introduce myself. I often get asked about what exactly I do.

I'm a board-certified emergency medicine physician with over 25 years of experience. Recently, I’ve shifted my focus to health and wellness, and here’s why.

I've realized th...

In a world where fast food and processed snacks often dominate our diets, prioritizing healthy eating can seem daunting, especially when on a tight budget. However, with careful planning and strategic shopping, it's entirely possible to nourish your body with wholesome foods without breaking the ban...

Life can get pretty chaotic, right? Between juggling work, home, and everything in between, staying organized might seem like a distant dream. But fear not! You can bring much-needed order to your busy life with a few smart tips and a sprinkle of determination. Ready to get your organize on? Let's r...

As we step into a new year, the possibilities seem endless. 2024 holds the promise of new beginnings, opportunities, and personal growth. To make it your best year ever, it's essential to approach it with intention, purpose, and a commitment to self-improvement. Let’s explore actionable steps to hel...

As the clock strikes midnight on New Year's Eve, millions around the world embark on a journey filled with hope, determination, and a list of resolutions. Yet, statistics reveal that only a fraction of these well-intentioned goals actually come to fruition. Why do so many struggle to stick to their ...

Fearing failure make sense. But what about success? Success is often seen as a desirable outcome but can evoke fear and apprehension in some individuals. Why would something most of us desire also make us fearful or stressed? Here are 9 reasons that people are typically afraid of success.

1.  The...

Have you ever asked yourself why you get out of bed each morning? For many, it is because they have a job and have no choice. That is considered extrinsic motivation. But what really drives you to accomplish your goals? That is your intrinsic motivation. These nine tips will help you tap into it mor...

Few people ever attain financial independence. This is a shame, because it’s not that challenging, provided you get started in early adulthood. You probably don’t want to be one of those people that work for 40+ years and still can’t retire because you haven’t accumulated enough money over the years...

The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our finger...

The human brain is a remarkable organ that requires a great deal of nourishment, so the food choices you make daily affect its structure and health. Eating a variety of natural, nutritious foods will have both short-term and long-term benefits to brain function, memory, concentration, and mental acu...

Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.

1.  No...