The hustle and bustle of daily life can sweep us away from what really means the most to us. It’s up to each of us to figure out how to live a personally fulfilling life. Although much of your life is shared with others, you can still carve out your own space for a rich, meaningful life.

Take ac...

10 WAYS TO BOOST YOUR IMMUNITY FOR HEALTHIER LIVING

Busy schedules and exposure to harsh environmental factors can result in stress that takes a significant toll on your immunity. Thus making you more susceptible to various illnesses. But there are things you can do to boost your immunity.

It is n...

Today I want to talk to you about the effects of mineral deficiency.

Minerals are one of many nutrients your body needs to prevent disease and to really operate at its most efficient state.

But the thing about minerals is your body does not produce minerals at all, so you have to get them through ...

Have you ever thought about working with a coach before? If you are serious about achieving your biggest goals, you should seriously consider it. Working with a coach is a great way to boost your results in almost any area of life. Having someone to teach you the ropes, or build more accountability ...

HEALING FOODS THAT TASTE GREAT

There is no denying that many health issues require medications or other medical interventions. But the foods you eat when you’re recovering from an illness, injury, or surgery can either support or hinder your recovery. Many foods have been shown to promote healing, ...

We all go through times when we feel inadequate. Things happen that make us question if we are good enough. Even family and friends can inadvertently suggest that you are not living up to your potential. Often, these feelings are not fact-based but are stories we tell ourselves. Why not take steps t...

We live in a busy society. I am sure you get it. We have so many responsibilities to keep up with. There is so much going on. Someone always needs something. Any chance you get to rest is likely interrupted by another issue, want, emergency or distraction. There is little time to sit back and breath...

Once a curiosity for the tech-obsessed, the Internet is now a part of our daily lives. It has become an invaluable tool to work, shop, learn, and stay connected. Unfortunately, it also offers us new ways to bury our heads in the sand. Too often, people get so caught up in the Internet that they lose...

There will come a time when you feel like you hit rock bottom. That is, your life is falling apart. For example, you may lose your job, home, or partner. It seems like you are in the lowest part of your life, and it stinks. The good news is that you can only look up when you are flat on your back. U...

Summary

The goal of weight loss does not aim to simply lower the number on the scale. We want to lose weight in fat. And poor sleep habits can have detrimental effects on your weight loss journey.

The  Drawbacks to Weight Loss from inadequate sleep levels

• Less sleep means less energy for exerci
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Eating food can't make you thin. But certain foods boost your metabolism, build lean muscle mass, and reduce appetite for longer. These foods, eaten as part of a calorie-controlled diet, can support fat loss. Here are the top 10 foods that help you bust fat.

1. Greek Yogurt

All yogurt has...

There's leftover pizza and cake in the fridge, and they're calling out. What can a dieter do? No matter how they try to resist or distract themselves, the cravings resurface, over and over. But ultimately the battle is lost. It's a trip to the fridge and out comes the temptress foods. And now that t...