Do you suffer from toxic positivity? If you do, then you feel uncomfortable when dealing with negative emotions. Many of us do, but the toxically positive person is obsessed with thinking everything will be okay. A positive spin should be applied to all experiences.

Here's a newsflash ... all th...

Do you lack confidence in yourself or your abilities? Do you feel like this prevents you from achieving the desired success? You may be struggling with self-doubt. This nemesis of success lies in waiting to remind you that you aren't good enough, even after reaching your goal. It wants you to quit a...

The fear of missing out (FOMO) was around long before its catchy acronym caught on. With the advent of social media, things have only gotten worse. People spend hours scrolling through feeds and witnessing others' seemingly perfect lives play out in real-time. With this kind of stimuli at our finger...

One of the keys to a happy life is having fulfilling relationships. You want to surround yourself with a close circle of people who inspire you to be a better version of yourself. If you struggle to create close relationships, you aren't alone. Many of us have plenty of acquaintances, but we don't k...

There's leftover pizza and cake in the fridge, and they're calling out. What can a dieter do? No matter how they try to resist or distract themselves, the cravings resurface, over and over. But ultimately the battle is lost. It's a trip to the fridge and out comes the temptress foods. And now that t...

Everyone has dreams, but not everyone makes their dreams into goals. You may have a few of these too. What are the reasons you tell yourself late at night to put the shutdown on making them a reality? These reasons are beliefs that you have, but that doesn’t mean they are valid reasons.

1.  No...

How much time do you spend planning each of your days? If you are like the majority of people, you spend no time planning. You wake up and slip into your same old routine. At the most, maybe you take some time to jot down a few important things you want to accomplish. If you want to boost your produ...

Distractions are a part of all our lives. While we can't avoid them all, how well we deal with them, in general, is often a key indicator of our success. While distractions are often different for each of us, some common distractions tie us all together. These everyday distractions don't just impact...

Many people believe that positive thinking and manifestation are important tools that propel us towards our goals, but what about the opposite? Limited thinking can be as much of a burden as positive thinking is a boon. It is one of several ways that we self-sabotage our success. If you aren't sure ...

Many people are exhausted in today’s stressed out, distracted society and find life in the rat race frustrating. Few of us know what it feels like to slow down and be deliberate about actions and thoughts. Instead, we suffer from the strain of constant business. Meditation can help you regain contro...

We all have expectations about how a situation should go or how a person will react. It is part of who we are. However, when expectations do not fit reality, we become frustrated, angry, or depressed. For example, maybe you planned a romantic dinner for your partner’s birthday, and they wanted to go...

Making your life better requires focus and planning. Looking at any psychological or medical research, you’ll find several ways to improve your life’s quality. Some of them won’t be any big surprise, but a couple might peak your interest. Read on for the best of the bunch.

1. Take care of your he...