How to Find Motivation on Your Health Journey

Your health journey is a personalized one where you make sustainable and healthy changes to your lifestyle. This can range from better eating and sleeping habits to more physical activity. It can even be as simple as doing more of those things that m...

WEIGHT DOESN’T EQUAL HEALTH

We live in a society obsessed with weight, with a widespread concept of “ideal body weight” or “ideal body shape.” This explains why:

• You will find a weighing scale in almost any bathroom.
• The weight loss industry makes billions every year from capitalizing on thi
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SOME HEALING FOODS THAT TASTE GREAT

There is no denying that many health issues require medications or other medical interventions. But the foods you eat when you’re recovering from an illness, injury, or surgery can either support or hinder your recovery. Many foods have been shown to promote heal...

Losing Weight for You – Because You Are Worth It!

Why would you like to lose weight? Is it because you want to look good for a special day? Perhaps you have a family event or class reunion to attend this year; the reasons could be many.

However, rather than losing weight for a single-day ...

Summary:

The more we restrict, the more likely we are to fail. We found that conventional commercial diets bear no relationship to long-term health and weight management. In fact, there have been studies that actually show dieting is a predictor of weight gain, not loss. So why is that, exactly?...

Improving Sleep Habits

Sleeping is vital to our health & well-being as food and water is.  Sleeping affects us physically, mentally, & emotionally. It can affect our mood, memory, energy levels, concentration levels, health & safety, our jobs, relationships etc. 

Sleep Deprivation

• A common c
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Summary:

The four I’s to improve your health

• Intelligence
• Implementation
• Investment
• I am doing it (remove I can/I will)

Intelligence

• It is not about doing more things; it is about doing more of the right things.
• Each of us, as individuals, are directly responsible for what we cho
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Get of your butt! Not just physically, but mentally.

• To accomplish any goal, we must take physical action.
• There is mental action we must also take to accomplish our goals.

So how do we take mental action?

• Study Those Who Came Before You
• Mentally Prepare Yourself
• Make a Plan
• Track Yo
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Summary

Dying or dieting, is it really a choice? The answer may surprise you.

Our modern diet is dictated by culture, media and what is available in the supermarkets. It is difficult to navigate what is good for our bodies or what is another fad diet. Let’s have a look at both the history of human...

Self-talk, What is it?

• The internal narrative you hold about yourself.
• Our self-talk can have a much bigger influence on the way we see ourselves, and the world around us.
• A mix of conscious and unconscious beliefs and biases that we hold about ourselves and the world generally.
• Self-talk c
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Why do we Procrastinate?

Inside us are internal voices are protecting us.  However, sometimes these voices are actually holding us back.  These voices stop up from doing the things you know you should do. As Dan Lok so elegantly put it, these are our procrastination demons.

• Procrastination De
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Personal Goal Setting-Planning to Live Your Life Your Way

Many people feel as if they're adrift in the world. They work hard, but they don't seem to get anywhere worthwhile.

A key reason that they feel this way is that they haven't spent enough time thinking about what they want from life and h...